There are many factors involved in the number of calories people burn each day. Genes, for example, are something people have no control over. On the other hand, the amount of sports or physical activities people participate in is easy to change and improve.
Being physically fit and active can help in beating obesity and other health risks. Be aware that being inactive has the opposite effect. There is currently a worldwide obesity epidemic as less people are becoming physically active. This is due to an increase in sedentary activities such as being active on social media and playing video games. Being at home watching television or surfing the net has a negative impact on mental health. Exercise and other physical activity has many mental health benefits and is likely to improve the mood, which will motivate people to be more active.
The World Health Organisation recommends more than two and a half hours of physical activity per week for adults and even more for children in order to maintain a healthy weight. Further details and informative factsheets can be found on their website here: https://www.who.int/dietphysicalactivity/factsheet_adults/en/.
Being active is not enough to tackle weight issues. Physical exercise should also be incorporated into your weekly routine.
Making Physical Exercise a Habit
It takes three weeks to form a habit. Ad-hoc physical exercise is not reliable, as it’s human nature to find an excuse not to do it. Being a member of a competitive sports team will allow you to get into a routine of physical exercise due to matches and training.
What Can I Do to Improve My Physical Exercise Output?
A vigorous competitive sport such as rugby is an ideal solution. Not only would you have weekly competitive games, but rugby drills can be incorporated into fun training sessions that don’t feel like exercise at all. You can use a company such as Sportplan, who can advise on over 1100 rugby training games and drills to put the fun back into your physical exercise. There are tools for both rugby coaches and individuals, illustrating ideas and tactics in easy to follow video format.
Getting outside and being more active are essential changes if we are to tackle obesity. Making physical exercise an integral part of everyday life will assist in reversing the obesity epidemic.